If you are a man of age between 40 and 60, and feeling dissatisfied in life, there is a possibility that you are facing a mid-life crisis.
A midlife crisis is often characterized by various indicators, such as an obsession with getting older and mortality, heightened attention to personal appearance, or an unexpected fascination with novel hobbies or activities.
1-Feeling restless or bored.
2-Seeking an extra-marital affair (or already having it)
3-Feeling deeply sad.
4-Feeling Nostalgic.
5-Changed sexual behavior.
6-Changes in ambition.
7-Urge to make dramatic changes in appearance.
8-Irritability .
9-Inclination towards spirituality.
1. External Factors. External factors that can cause a midlife crisis include change in family dynamics, sudden loss of a close one, and job-related issues.
2-Internal Psychological Factors. As you reach middle age, you may become more aware of your mortality and the limited time you have left to achieve your goals. This can lead to feelings of anxiety and a sense of urgency to make significant changes in their lives.
1. Self-Care.
2-Identify and accept circumstances that are beyond your control.
3. Change the perception of aging and midlife.
4-Seek outside and professional support.
https://thingsthroughmylens.com/understanding-midlife-crisis-in-men/